Habits take time to form, so they take time to break. If you are used to checking your emails 15 times a day or working on 6 projects at the same time and never finishing them then a new way of working will take time to implement. You have to consistently do something for several weeks for it to become a habit.

The first step to creating better habits is to sit down each morning and list the new habits that you are aiming to introduce (I would recommend no more than 3 at any one time) and tick them off as you succeed throughout the day. You could also keep a tally each time you apply the habit.  This can form part of your goal setting in the morning.

There are a range of forms available from FizzyMilkJelly that can help you set and instill new habits.